1) Each serving contains 5 grams of Creatine Monohydrate Powder.
2) 5 Grams (2 scoops) per serving, 20 servings per container.
3) Suggested Use: 2 scoops taken 1 to 2 times daily or as directed by a healthcare professional. For best result, take 30-45 minutes before and/or after training with 8-12 ounces of juice of high carbohydrate beverage. It is advisable to take this product in cycles: 4-6 weeks on, then 4-6 weeks off. Do not exceed 10 grams per day.
4) Manufactured in a FDA registered and cGMP certified facility in the United States.
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